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GET /v1/foods/usda-2708303Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 6.3 g
- Carbohydrate
- 4 g
- 40.4 g
- Fat
- 0.7 g
- 6.6 g
- Fibre
- 0.5 g
- 5.2 g
- Sugars
- 0.8 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.1 g
- Monounsaturated fat
- 0.1 g
- 1.5 g
- Polyunsaturated fat
- 0.4 g
- 3.7 g
- Cholesterol
- 2 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 415 mg
- Potassium
- 20 mg
- 199 mg
- Calcium
- 8 mg
- 78 mg
- Iron
- 0.6 mg
- 6.2 mg
- Magnesium
- 7 mg
- 74 mg
- Phosphorus
- 30 mg
- 295 mg
- Zinc
- 0.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 408 µg
- Vitamin C
- 0 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.7 mg
- Vitamin K
- 0.6 µg
- 6 µg
- Thiamin (B1)
- 0.07 mg
- 0.68 mg
- Riboflavin (B2)
- 0.04 mg
- 0.4 mg
- Niacin (B3)
- 0.7 mg
- 7.1 mg
- Vitamin B6
- 0.06 mg
- 0.6 mg
- Folate
- 11 µg
- 107 µg
- Vitamin B12
- 0.15 µg
- 1.46 µg
Other
NutrientPortionPer 100 g
- Water
- 4.5 g
- 44.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/bite size pancake
- 10 g
- 1 pancake, any size
- 40 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
66%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708303