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GET /v1/foods/usda-2708305Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 7.6 g
- Carbohydrate
- 3.6 g
- 36.1 g
- Fat
- 1 g
- 9.7 g
- Fibre
- 0.2 g
- 2.2 g
- Sugars
- 0.7 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 2.7 g
- Monounsaturated fat
- 0.3 g
- 3.3 g
- Polyunsaturated fat
- 0.3 g
- 2.6 g
- Cholesterol
- 7 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 519 mg
- Potassium
- 18 mg
- 178 mg
- Calcium
- 21 mg
- 211 mg
- Iron
- 0.1 mg
- 1.5 mg
- Magnesium
- 2 mg
- 20 mg
- Phosphorus
- 33 mg
- 333 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 78 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 1 µg
- Vitamin E
- 0.1 mg
- 1.4 mg
- Vitamin K
- 0.6 µg
- 6 µg
- Thiamin (B1)
- 0.02 mg
- 0.23 mg
- Riboflavin (B2)
- 0.03 mg
- 0.26 mg
- Niacin (B3)
- 0.1 mg
- 1.4 mg
- Vitamin B6
- 0.01 mg
- 0.14 mg
- Folate
- 7 µg
- 72 µg
- Vitamin B12
- 0.04 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 43.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/bite size pancake
- 10 g
- 1 extra large pancake
- 150 g
- 1 large pancake
- 90 g
- 1 silver dollar pancake
- 20 g
- 1 medium pancake
- 50 g
- 1 small pancake
- 20 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
55%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708305