Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708307Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 48 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 6.4 g
- Carbohydrate
- 6.2 g
- 31 g
- Fat
- 2 g
- 10.1 g
- Fibre
- 0.5 g
- 2.3 g
- Sugars
- 1.3 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 2.5 g
- Monounsaturated fat
- 0.7 g
- 3.6 g
- Polyunsaturated fat
- 0.6 g
- 2.9 g
- Cholesterol
- 11 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 423 mg
- Potassium
- 37 mg
- 186 mg
- Calcium
- 35 mg
- 176 mg
- Iron
- 0.3 mg
- 1.5 mg
- Magnesium
- 4 mg
- 21 mg
- Phosphorus
- 56 mg
- 278 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 219 µg
- Vitamin C
- 0.2 mg
- 0.9 mg
- Vitamin D
- 0.2 µg
- 0.8 µg
- Vitamin E
- 0.3 mg
- 1.7 mg
- Vitamin K
- 2 µg
- 10.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.2 mg
- Riboflavin (B2)
- 0.05 mg
- 0.23 mg
- Niacin (B3)
- 0.2 mg
- 1.2 mg
- Vitamin B6
- 0.02 mg
- 0.12 mg
- Folate
- 12 µg
- 61 µg
- Vitamin B12
- 0.06 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 10 g
- 50.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 silver dollar pancake
- 20 g
- 1 extra large pancake
- 150 g
- 1 medium pancake
- 50 g
- 1 miniature/bite size pancake
- 10 g
- 1 large pancake
- 90 g
- 1 small pancake
- 20 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
52%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708307