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Energy
NutrientPortionPer 100 g
- Energy
- 307 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 7.7 g
- Carbohydrate
- 37.1 g
- 41.2 g
- Fat
- 14.3 g
- 15.9 g
- Fibre
- 2.2 g
- 2.4 g
- Sugars
- 14.5 g
- 16.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 6.2 g
- Monounsaturated fat
- 4.5 g
- 5 g
- Polyunsaturated fat
- 2.9 g
- 3.2 g
- Cholesterol
- 54 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 394 mg
- 438 mg
- Potassium
- 197 mg
- 219 mg
- Calcium
- 188 mg
- 209 mg
- Iron
- 1.5 mg
- 1.7 mg
- Magnesium
- 26 mg
- 29 mg
- Phosphorus
- 281 mg
- 312 mg
- Zinc
- 1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 68 µg
- 75 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.8 µg
- Vitamin E
- 1.4 mg
- 1.6 mg
- Vitamin K
- 7.4 µg
- 8.2 µg
- Thiamin (B1)
- 0.19 mg
- 0.21 mg
- Riboflavin (B2)
- 0.25 mg
- 0.27 mg
- Niacin (B3)
- 1.1 mg
- 1.2 mg
- Vitamin B6
- 0.11 mg
- 0.12 mg
- Folate
- 55 µg
- 61 µg
- Vitamin B12
- 0.42 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 29.3 g
- 32.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large pancake
- 90 g
- 1 silver dollar pancake
- 20 g
- 1 miniature/bite size pancake
- 10 g
- 1 extra large pancake
- 150 g
- 1 small pancake
- 20 g
- 1 medium pancake
- 50 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
49%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708308