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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 7.9 g
- Carbohydrate
- 16.5 g
- 32.9 g
- Fat
- 6.2 g
- 12.3 g
- Fibre
- 1.6 g
- 3.2 g
- Sugars
- 3.4 g
- 6.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 3 g
- Monounsaturated fat
- 2.2 g
- 4.3 g
- Polyunsaturated fat
- 1.7 g
- 3.4 g
- Cholesterol
- 35 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 361 mg
- 722 mg
- Potassium
- 126 mg
- 252 mg
- Calcium
- 69 mg
- 138 mg
- Iron
- 1.6 mg
- 3.2 mg
- Magnesium
- 21 mg
- 42 mg
- Phosphorus
- 202 mg
- 403 mg
- Zinc
- 0.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 79 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 1 µg
- Vitamin E
- 0.9 mg
- 1.8 mg
- Vitamin K
- 4.5 µg
- 8.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.17 mg
- Riboflavin (B2)
- 0.23 mg
- 0.46 mg
- Niacin (B3)
- 1.5 mg
- 3 mg
- Vitamin B6
- 0.06 mg
- 0.11 mg
- Folate
- 22 µg
- 44 µg
- Vitamin B12
- 0.2 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 22.5 g
- 44.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium pancake
- 50 g
- 1 miniature/bite size pancake
- 10 g
- 1 silver dollar pancake
- 20 g
- 1 large pancake
- 90 g
- 1 extra large pancake
- 150 g
- 1 small pancake
- 20 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
48%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708309