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GET /v1/foods/usda-2708310Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 8 g
- Carbohydrate
- 30.2 g
- 33.6 g
- Fat
- 8.9 g
- 9.9 g
- Fibre
- 3 g
- 3.3 g
- Sugars
- 6.3 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.7 g
- Monounsaturated fat
- 3 g
- 3.3 g
- Polyunsaturated fat
- 2.2 g
- 2.5 g
- Cholesterol
- 63 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 664 mg
- 738 mg
- Potassium
- 232 mg
- 258 mg
- Calcium
- 127 mg
- 141 mg
- Iron
- 2.9 mg
- 3.2 mg
- Magnesium
- 39 mg
- 43 mg
- Phosphorus
- 371 mg
- 412 mg
- Zinc
- 1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 73 µg
- 81 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 1.2 mg
- 1.4 mg
- Vitamin K
- 5.8 µg
- 6.4 µg
- Thiamin (B1)
- 0.15 mg
- 0.17 mg
- Riboflavin (B2)
- 0.42 mg
- 0.47 mg
- Niacin (B3)
- 2.7 mg
- 3 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 41 µg
- 45 µg
- Vitamin B12
- 0.37 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 41.8 g
- 46.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large pancake
- 90 g
- 1 medium pancake
- 50 g
- 1 miniature/bite size pancake
- 10 g
- 1 extra large pancake
- 150 g
- 1 silver dollar pancake
- 20 g
- 1 small pancake
- 20 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
53%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708310