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GET /v1/foods/usda-2708313Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 7.4 g
- Carbohydrate
- 16.9 g
- 48.4 g
- Fat
- 3.3 g
- 9.5 g
- Fibre
- 0.9 g
- 2.6 g
- Sugars
- 1.5 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.3 g
- Monounsaturated fat
- 1.9 g
- 5.3 g
- Polyunsaturated fat
- 0.5 g
- 1.5 g
- Cholesterol
- 5 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 161 mg
- 460 mg
- Potassium
- 48 mg
- 138 mg
- Calcium
- 105 mg
- 299 mg
- Iron
- 2.3 mg
- 6.6 mg
- Magnesium
- 8 mg
- 22 mg
- Phosphorus
- 155 mg
- 444 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 153 µg
- 438 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 4.4 µg
- 12.5 µg
- Thiamin (B1)
- 0.2 mg
- 0.56 mg
- Riboflavin (B2)
- 0.23 mg
- 0.65 mg
- Niacin (B3)
- 2.8 mg
- 7.9 mg
- Vitamin B6
- 0.39 mg
- 1.11 mg
- Folate
- 37 µg
- 107 µg
- Vitamin B12
- 0.57 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 11.1 g
- 31.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 stick
- 35 g
- 1 pouch
- 65 g
- 1 miniature/bite size waffle
- 10 g
- 1 thick / Belgian waffle
- 55 g
- 1 waffle
- 40 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
63%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708313