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GET /v1/foods/usda-2708314Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 9.7 g
- Carbohydrate
- 30.4 g
- 46.8 g
- Fat
- 4.8 g
- 7.4 g
- Fibre
- 1 g
- 1.5 g
- Sugars
- 2.4 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.8 g
- Monounsaturated fat
- 1.6 g
- 2.4 g
- Polyunsaturated fat
- 1.3 g
- 2 g
- Cholesterol
- 31 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 328 mg
- 505 mg
- Potassium
- 131 mg
- 201 mg
- Calcium
- 69 mg
- 106 mg
- Iron
- 2.2 mg
- 3.3 mg
- Magnesium
- 16 mg
- 25 mg
- Phosphorus
- 99 mg
- 152 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 59 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.7 µg
- 1 µg
- Vitamin E
- 0.6 mg
- 0.9 mg
- Vitamin K
- 2.9 µg
- 4.4 µg
- Thiamin (B1)
- 0.3 mg
- 0.47 mg
- Riboflavin (B2)
- 0.23 mg
- 0.36 mg
- Niacin (B3)
- 2.3 mg
- 3.5 mg
- Vitamin B6
- 0.05 mg
- 0.08 mg
- Folate
- 69 µg
- 106 µg
- Vitamin B12
- 0.3 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 22.2 g
- 34.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 65 g
- 1 waffle
- 40 g
- 1 miniature/bite size waffle
- 10 g
- 1 thick / Belgian waffle
- 55 g
- 1 stick
- 35 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
64%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708314