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GET /v1/foods/usda-2708315Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 7.1 g
- Carbohydrate
- 30.3 g
- 46.6 g
- Fat
- 5.9 g
- 9.1 g
- Fibre
- 1.7 g
- 2.6 g
- Sugars
- 3 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 2.2 g
- Monounsaturated fat
- 3.3 g
- 5 g
- Polyunsaturated fat
- 0.9 g
- 1.4 g
- Cholesterol
- 8 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 284 mg
- 437 mg
- Potassium
- 87 mg
- 134 mg
- Calcium
- 185 mg
- 284 mg
- Iron
- 4.1 mg
- 6.3 mg
- Magnesium
- 14 mg
- 21 mg
- Phosphorus
- 274 mg
- 422 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 270 µg
- 416 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Vitamin K
- 8.3 µg
- 12.7 µg
- Thiamin (B1)
- 0.35 mg
- 0.54 mg
- Riboflavin (B2)
- 0.4 mg
- 0.62 mg
- Niacin (B3)
- 4.9 mg
- 7.6 mg
- Vitamin B6
- 0.69 mg
- 1.06 mg
- Folate
- 66 µg
- 102 µg
- Vitamin B12
- 1 µg
- 1.54 µg
Other
NutrientPortionPer 100 g
- Water
- 22.3 g
- 34.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 65 g
- 1 miniature/bite size waffle
- 10 g
- 1 thick / Belgian waffle
- 55 g
- 1 stick
- 35 g
- 1 waffle
- 40 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
63%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708315