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GET /v1/foods/usda-2708316Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 320 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 7.4 g
- Carbohydrate
- 31.8 g
- 48.9 g
- Fat
- 6.8 g
- 10.5 g
- Fibre
- 1.7 g
- 2.6 g
- Sugars
- 4.4 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 3.1 g
- Monounsaturated fat
- 3.5 g
- 5.4 g
- Polyunsaturated fat
- 1 g
- 1.5 g
- Cholesterol
- 9 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 287 mg
- 441 mg
- Potassium
- 98 mg
- 150 mg
- Calcium
- 191 mg
- 294 mg
- Iron
- 4.1 mg
- 6.4 mg
- Magnesium
- 16 mg
- 24 mg
- Phosphorus
- 281 mg
- 432 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 272 µg
- 419 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Vitamin K
- 7.9 µg
- 12.2 µg
- Thiamin (B1)
- 0.35 mg
- 0.54 mg
- Riboflavin (B2)
- 0.41 mg
- 0.63 mg
- Niacin (B3)
- 4.9 mg
- 7.6 mg
- Vitamin B6
- 0.69 mg
- 1.06 mg
- Folate
- 66 µg
- 102 µg
- Vitamin B12
- 1.03 µg
- 1.58 µg
Other
NutrientPortionPer 100 g
- Water
- 19.6 g
- 30.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 65 g
- 1 waffle
- 40 g
- 1 stick
- 35 g
- 1 thick / Belgian waffle
- 55 g
- 1 miniature/bite size waffle
- 10 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
61%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708316