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GET /v1/foods/usda-2708318Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 7.1 g
- Carbohydrate
- 32 g
- 49.2 g
- Fat
- 2.3 g
- 3.6 g
- Fibre
- 2.8 g
- 4.3 g
- Sugars
- 2.8 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.7 g
- Monounsaturated fat
- 0.5 g
- 0.7 g
- Polyunsaturated fat
- 0.9 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 362 mg
- 557 mg
- Potassium
- 107 mg
- 164 mg
- Calcium
- 93 mg
- 143 mg
- Iron
- 4.2 mg
- 6.4 mg
- Magnesium
- 42 mg
- 65 mg
- Phosphorus
- 186 mg
- 286 mg
- Zinc
- 0.8 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 96 µg
- 147 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 2.1 µg
- 3.3 µg
- Thiamin (B1)
- 0.22 mg
- 0.34 mg
- Riboflavin (B2)
- 0.32 mg
- 0.49 mg
- Niacin (B3)
- 3.7 mg
- 5.7 mg
- Vitamin B6
- 0.37 mg
- 0.57 mg
- Folate
- 49 µg
- 75 µg
- Vitamin B12
- 1.05 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 25 g
- 38.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 65 g
- 1 thick / Belgian waffle
- 55 g
- 1 stick
- 35 g
- 1 miniature/bite size waffle
- 10 g
- 1 waffle
- 40 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
76%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708318