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GET /v1/foods/usda-2708319Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 28 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 6.5 g
- Carbohydrate
- 4.5 g
- 45.1 g
- Fat
- 0.8 g
- 8 g
- Fibre
- 0.4 g
- 4 g
- Sugars
- 0.4 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.3 g
- Monounsaturated fat
- 0.3 g
- 2.7 g
- Polyunsaturated fat
- 0.3 g
- 3.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 504 mg
- Potassium
- 15 mg
- 151 mg
- Calcium
- 13 mg
- 130 mg
- Iron
- 0.6 mg
- 5.8 mg
- Magnesium
- 6 mg
- 59 mg
- Phosphorus
- 26 mg
- 259 mg
- Zinc
- 0.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 133 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1.3 mg
- Vitamin K
- 0.9 µg
- 8.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.31 mg
- Riboflavin (B2)
- 0.04 mg
- 0.44 mg
- Niacin (B3)
- 0.5 mg
- 5.2 mg
- Vitamin B6
- 0.05 mg
- 0.52 mg
- Folate
- 7 µg
- 68 µg
- Vitamin B12
- 0.15 µg
- 1.47 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 38.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/bite size waffle
- 10 g
- 1 thick / Belgian waffle
- 55 g
- 1 stick
- 35 g
- 1 waffle
- 40 g
- 1 pouch
- 65 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
65%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708319