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GET /v1/foods/usda-2708320Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 535 kcal
- 428 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 8.2 g
- Carbohydrate
- 48.6 g
- 38.9 g
- Fat
- 33 g
- 26.4 g
- Fibre
- 3 g
- 2.4 g
- Sugars
- 9.7 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 5.1 g
- Monounsaturated fat
- 12.9 g
- 10.3 g
- Polyunsaturated fat
- 11.1 g
- 8.9 g
- Cholesterol
- 91 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 775 mg
- 620 mg
- Potassium
- 240 mg
- 192 mg
- Calcium
- 284 mg
- 227 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 449 mg
- 359 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 106 µg
- 85 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 1.1 µg
- Vitamin E
- 5.6 mg
- 4.5 mg
- Vitamin K
- 28.1 µg
- 22.5 µg
- Thiamin (B1)
- 0.32 mg
- 0.25 mg
- Riboflavin (B2)
- 0.36 mg
- 0.29 mg
- Niacin (B3)
- 1.9 mg
- 1.5 mg
- Vitamin B6
- 0.19 mg
- 0.15 mg
- Folate
- 98 µg
- 78 µg
- Vitamin B12
- 0.53 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 29.3 g
- 23.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large waffle
- 125 g
- 1 miniature/bite size waffle
- 10 g
- 1 medium waffle
- 75 g
- 1 thick / Belgian waffle
- 135 g
- 1 small waffle
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
37%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708320