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GET /v1/foods/usda-2708321Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 600 kcal
- 480 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 8.6 g
- Carbohydrate
- 57.6 g
- 46.1 g
- Fat
- 36.1 g
- 28.9 g
- Fibre
- 3.4 g
- 2.7 g
- Sugars
- 22.5 g
- 18 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.5 g
- 8.4 g
- Monounsaturated fat
- 12.9 g
- 10.3 g
- Polyunsaturated fat
- 9.8 g
- 7.8 g
- Cholesterol
- 84 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 676 mg
- 541 mg
- Potassium
- 306 mg
- 245 mg
- Calcium
- 293 mg
- 234 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 41 mg
- 33 mg
- Phosphorus
- 438 mg
- 350 mg
- Zinc
- 1.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 105 µg
- 84 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.9 µg
- Vitamin E
- 4.9 mg
- 3.9 mg
- Vitamin K
- 25.3 µg
- 20.2 µg
- Thiamin (B1)
- 0.3 mg
- 0.24 mg
- Riboflavin (B2)
- 0.38 mg
- 0.31 mg
- Niacin (B3)
- 1.7 mg
- 1.4 mg
- Vitamin B6
- 0.17 mg
- 0.13 mg
- Folate
- 85 µg
- 68 µg
- Vitamin B12
- 0.65 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 16.6 g
- 13.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large waffle
- 125 g
- 1 small waffle
- 40 g
- 1 miniature/bite size waffle
- 10 g
- 1 medium waffle
- 75 g
- 1 thick / Belgian waffle
- 135 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
39%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708321