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GET /v1/foods/usda-2708322Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 478 kcal
- 354 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 6.6 g
- Carbohydrate
- 46.6 g
- 34.5 g
- Fat
- 28.5 g
- 21.1 g
- Fibre
- 3.6 g
- 2.7 g
- Sugars
- 11.7 g
- 8.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 4 g
- Monounsaturated fat
- 11 g
- 8.2 g
- Polyunsaturated fat
- 9.6 g
- 7.1 g
- Cholesterol
- 78 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 664 mg
- 492 mg
- Potassium
- 225 mg
- 167 mg
- Calcium
- 246 mg
- 182 mg
- Iron
- 1.8 mg
- 1.3 mg
- Magnesium
- 26 mg
- 19 mg
- Phosphorus
- 389 mg
- 288 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 92 µg
- 68 µg
- Vitamin C
- 0.8 mg
- 0.6 mg
- Vitamin D
- 1.1 µg
- 0.8 µg
- Vitamin E
- 5 mg
- 3.7 mg
- Vitamin K
- 30.6 µg
- 22.7 µg
- Thiamin (B1)
- 0.28 mg
- 0.21 mg
- Riboflavin (B2)
- 0.32 mg
- 0.24 mg
- Niacin (B3)
- 1.8 mg
- 1.4 mg
- Vitamin B6
- 0.18 mg
- 0.13 mg
- Folate
- 85 µg
- 63 µg
- Vitamin B12
- 0.46 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 47.5 g
- 35.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 thick / Belgian waffle
- 135 g
- 1 medium waffle
- 75 g
- 1 large waffle
- 125 g
- 1 small waffle
- 40 g
- 1 miniature/bite size waffle
- 10 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
39%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708322