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GET /v1/foods/usda-2708323Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 8.6 g
- Carbohydrate
- 14.5 g
- 36.2 g
- Fat
- 10.8 g
- 26.9 g
- Fibre
- 1.4 g
- 3.5 g
- Sugars
- 3 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 5.1 g
- Monounsaturated fat
- 4.2 g
- 10.5 g
- Polyunsaturated fat
- 3.6 g
- 8.9 g
- Cholesterol
- 30 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 342 mg
- 855 mg
- Potassium
- 111 mg
- 277 mg
- Calcium
- 60 mg
- 151 mg
- Iron
- 1.4 mg
- 3.5 mg
- Magnesium
- 18 mg
- 46 mg
- Phosphorus
- 177 mg
- 442 mg
- Zinc
- 0.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 87 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 1.1 µg
- Vitamin E
- 1.8 mg
- 4.6 mg
- Vitamin K
- 9.3 µg
- 23.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.18 mg
- Riboflavin (B2)
- 0.2 mg
- 0.5 mg
- Niacin (B3)
- 1.3 mg
- 3.3 mg
- Vitamin B6
- 0.05 mg
- 0.13 mg
- Folate
- 19 µg
- 48 µg
- Vitamin B12
- 0.18 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 10.4 g
- 25.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small waffle
- 40 g
- 1 thick / Belgian waffle
- 135 g
- 1 medium waffle
- 75 g
- 1 miniature/bite size waffle
- 10 g
- 1 large waffle
- 125 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
34%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708323