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GET /v1/foods/usda-2708325Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 504 kcal
- 373 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 8.7 g
- Carbohydrate
- 56 g
- 41.5 g
- Fat
- 25.4 g
- 18.8 g
- Fibre
- 3.4 g
- 2.5 g
- Sugars
- 11.2 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.2 g
- Monounsaturated fat
- 9.5 g
- 7 g
- Polyunsaturated fat
- 8 g
- 5.9 g
- Cholesterol
- 105 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 806 mg
- 597 mg
- Potassium
- 277 mg
- 205 mg
- Calcium
- 327 mg
- 242 mg
- Iron
- 2.3 mg
- 1.7 mg
- Magnesium
- 31 mg
- 23 mg
- Phosphorus
- 517 mg
- 383 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 122 µg
- 90 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 1.1 µg
- Vitamin E
- 4.1 mg
- 3 mg
- Vitamin K
- 19.7 µg
- 14.6 µg
- Thiamin (B1)
- 0.36 mg
- 0.27 mg
- Riboflavin (B2)
- 0.41 mg
- 0.3 mg
- Niacin (B3)
- 2.2 mg
- 1.6 mg
- Vitamin B6
- 0.21 mg
- 0.16 mg
- Folate
- 112 µg
- 83 µg
- Vitamin B12
- 0.61 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 37.4 g
- 27.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 thick / Belgian waffle
- 135 g
- 1 medium waffle
- 75 g
- 1 large waffle
- 125 g
- 1 miniature/bite size waffle
- 10 g
- 1 small waffle
- 40 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
45%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708325