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GET /v1/foods/usda-2708326Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 6.9 g
- Carbohydrate
- 27.2 g
- 36.2 g
- Fat
- 11.2 g
- 14.9 g
- Fibre
- 2.1 g
- 2.8 g
- Sugars
- 6.8 g
- 9.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 3.3 g
- Monounsaturated fat
- 4.1 g
- 5.5 g
- Polyunsaturated fat
- 3.5 g
- 4.7 g
- Cholesterol
- 46 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 350 mg
- 467 mg
- Potassium
- 131 mg
- 175 mg
- Calcium
- 144 mg
- 192 mg
- Iron
- 1.1 mg
- 1.4 mg
- Magnesium
- 15 mg
- 20 mg
- Phosphorus
- 227 mg
- 303 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 71 µg
- Vitamin C
- 0.5 mg
- 0.7 mg
- Vitamin D
- 0.7 µg
- 0.9 µg
- Vitamin E
- 1.9 mg
- 2.5 mg
- Vitamin K
- 12.4 µg
- 16.5 µg
- Thiamin (B1)
- 0.16 mg
- 0.22 mg
- Riboflavin (B2)
- 0.19 mg
- 0.25 mg
- Niacin (B3)
- 1.1 mg
- 1.4 mg
- Vitamin B6
- 0.11 mg
- 0.14 mg
- Folate
- 50 µg
- 66 µg
- Vitamin B12
- 0.26 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 29.5 g
- 39.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium waffle
- 75 g
- 1 small waffle
- 40 g
- 1 miniature/bite size waffle
- 10 g
- 1 thick / Belgian waffle
- 135 g
- 1 large waffle
- 125 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
47%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708326