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GET /v1/foods/usda-2708327Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 590 kcal
- 437 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 9.1 g
- Carbohydrate
- 65.6 g
- 48.6 g
- Fat
- 30.6 g
- 22.7 g
- Fibre
- 3.9 g
- 2.9 g
- Sugars
- 25.7 g
- 19 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 7.8 g
- Monounsaturated fat
- 10.2 g
- 7.6 g
- Polyunsaturated fat
- 7.1 g
- 5.3 g
- Cholesterol
- 96 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 698 mg
- 517 mg
- Potassium
- 348 mg
- 258 mg
- Calcium
- 333 mg
- 247 mg
- Iron
- 2.7 mg
- 2 mg
- Magnesium
- 46 mg
- 34 mg
- Phosphorus
- 498 mg
- 369 mg
- Zinc
- 1.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 120 µg
- 89 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.9 µg
- Vitamin E
- 3.6 mg
- 2.6 mg
- Vitamin K
- 18.2 µg
- 13.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.25 mg
- Riboflavin (B2)
- 0.44 mg
- 0.32 mg
- Niacin (B3)
- 2 mg
- 1.5 mg
- Vitamin B6
- 0.19 mg
- 0.14 mg
- Folate
- 97 µg
- 72 µg
- Vitamin B12
- 0.74 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 22.1 g
- 16.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 thick / Belgian waffle
- 135 g
- 1 medium waffle
- 75 g
- 1 miniature/bite size waffle
- 10 g
- 1 small waffle
- 40 g
- 1 large waffle
- 125 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
45%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708327