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GET /v1/foods/usda-2708328Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 466 kcal
- 373 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 8.7 g
- Carbohydrate
- 52.1 g
- 41.7 g
- Fat
- 23.5 g
- 18.8 g
- Fibre
- 3.4 g
- 2.7 g
- Sugars
- 10.3 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 4.1 g
- Monounsaturated fat
- 8.8 g
- 7 g
- Polyunsaturated fat
- 7.4 g
- 5.9 g
- Cholesterol
- 98 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 745 mg
- 596 mg
- Potassium
- 256 mg
- 205 mg
- Calcium
- 306 mg
- 245 mg
- Iron
- 2.2 mg
- 1.7 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 479 mg
- 383 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 113 µg
- 90 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 1.4 µg
- 1.1 µg
- Vitamin E
- 3.8 mg
- 3 mg
- Vitamin K
- 18.4 µg
- 14.7 µg
- Thiamin (B1)
- 0.34 mg
- 0.27 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 2.1 mg
- 1.6 mg
- Vitamin B6
- 0.2 mg
- 0.16 mg
- Folate
- 104 µg
- 83 µg
- Vitamin B12
- 0.56 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 34.5 g
- 27.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large waffle
- 125 g
- 1 thick / Belgian waffle
- 135 g
- 1 miniature/bite size waffle
- 10 g
- 1 small waffle
- 40 g
- 1 medium waffle
- 75 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
45%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708328