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GET /v1/foods/usda-2708329Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 455 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.5 g
- 9.2 g
- Carbohydrate
- 48.3 g
- 38.6 g
- Fat
- 24 g
- 19.2 g
- Fibre
- 4.8 g
- 3.8 g
- Sugars
- 10.1 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 4.2 g
- Monounsaturated fat
- 8.9 g
- 7.1 g
- Polyunsaturated fat
- 7.3 g
- 5.9 g
- Cholesterol
- 100 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,059 mg
- 847 mg
- Potassium
- 369 mg
- 295 mg
- Calcium
- 203 mg
- 162 mg
- Iron
- 4.6 mg
- 3.7 mg
- Magnesium
- 63 mg
- 50 mg
- Phosphorus
- 591 mg
- 473 mg
- Zinc
- 1.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 116 µg
- 93 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 1.2 µg
- Vitamin E
- 3.8 mg
- 3 mg
- Vitamin K
- 19.1 µg
- 15.3 µg
- Thiamin (B1)
- 0.24 mg
- 0.2 mg
- Riboflavin (B2)
- 0.67 mg
- 0.54 mg
- Niacin (B3)
- 4.3 mg
- 3.5 mg
- Vitamin B6
- 0.17 mg
- 0.13 mg
- Folate
- 65 µg
- 52 µg
- Vitamin B12
- 0.58 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 38.3 g
- 30.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large waffle
- 125 g
- 1 thick / Belgian waffle
- 135 g
- 1 miniature/bite size waffle
- 10 g
- 1 small waffle
- 40 g
- 1 medium waffle
- 75 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
42%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708329