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GET /v1/foods/usda-2708332Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 7.2 g
- Carbohydrate
- 17.9 g
- 29.9 g
- Fat
- 2.3 g
- 3.8 g
- Fibre
- 0.7 g
- 1.1 g
- Sugars
- 5.4 g
- 9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.2 g
- Monounsaturated fat
- 0.6 g
- 1 g
- Polyunsaturated fat
- 0.7 g
- 1.2 g
- Cholesterol
- 40 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 146 mg
- 243 mg
- Potassium
- 69 mg
- 115 mg
- Calcium
- 83 mg
- 139 mg
- Iron
- 1.1 mg
- 1.9 mg
- Magnesium
- 11 mg
- 18 mg
- Phosphorus
- 65 mg
- 108 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 43 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.13 mg
- 0.22 mg
- Riboflavin (B2)
- 0.13 mg
- 0.21 mg
- Niacin (B3)
- 1.4 mg
- 2.3 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 47 µg
- 78 µg
- Vitamin B12
- 0.16 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 34.6 g
- 57.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice, NFS
- 60 g
- 1 bite size
- 10 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
65%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708332