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GET /v1/foods/usda-2708333Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 9.8 g
- Carbohydrate
- 30.3 g
- 35.7 g
- Fat
- 12.2 g
- 14.3 g
- Fibre
- 1.1 g
- 1.3 g
- Sugars
- 8.6 g
- 10.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4.8 g
- Monounsaturated fat
- 3.7 g
- 4.3 g
- Polyunsaturated fat
- 3 g
- 3.6 g
- Cholesterol
- 123 mg
- 145 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 303 mg
- 357 mg
- Potassium
- 109 mg
- 128 mg
- Calcium
- 129 mg
- 152 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 116 mg
- 137 mg
- Zinc
- 0.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 132 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1.1 µg
- Vitamin E
- 1.3 mg
- 1.5 mg
- Vitamin K
- 5.4 µg
- 6.3 µg
- Thiamin (B1)
- 0.22 mg
- 0.26 mg
- Riboflavin (B2)
- 0.24 mg
- 0.28 mg
- Niacin (B3)
- 2.4 mg
- 2.8 mg
- Vitamin B6
- 0.15 mg
- 0.18 mg
- Folate
- 87 µg
- 102 µg
- Vitamin B12
- 0.27 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 32.7 g
- 38.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice, any size
- 85 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
46%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708333