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GET /v1/foods/usda-2708334Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 9.2 g
- Carbohydrate
- 13.6 g
- 22.6 g
- Fat
- 2.3 g
- 3.8 g
- Fibre
- 1.7 g
- 2.9 g
- Sugars
- 2.1 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.1 g
- Monounsaturated fat
- 0.6 g
- 1 g
- Polyunsaturated fat
- 0.7 g
- 1.1 g
- Cholesterol
- 46 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 147 mg
- 245 mg
- Potassium
- 112 mg
- 187 mg
- Calcium
- 73 mg
- 121 mg
- Iron
- 0.9 mg
- 1.6 mg
- Magnesium
- 26 mg
- 43 mg
- Phosphorus
- 98 mg
- 164 mg
- Zinc
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 47 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.7 µg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 2.3 µg
- 3.9 µg
- Thiamin (B1)
- 0.13 mg
- 0.22 mg
- Riboflavin (B2)
- 0.12 mg
- 0.19 mg
- Niacin (B3)
- 1.3 mg
- 2.2 mg
- Vitamin B6
- 0.08 mg
- 0.13 mg
- Folate
- 20 µg
- 34 µg
- Vitamin B12
- 0.2 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 37.7 g
- 62.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice, any size
- 60 g
- 1 bite size
- 10 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
56%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708334