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Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 11.3 g
- Carbohydrate
- 19.8 g
- 30.4 g
- Fat
- 7.5 g
- 11.6 g
- Fibre
- 1.8 g
- 2.7 g
- Sugars
- 6.5 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 3.2 g
- Monounsaturated fat
- 2.4 g
- 3.7 g
- Polyunsaturated fat
- 2 g
- 3 g
- Cholesterol
- 115 mg
- 177 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 193 mg
- 297 mg
- Potassium
- 111 mg
- 171 mg
- Calcium
- 77 mg
- 118 mg
- Iron
- 1.5 mg
- 2.3 mg
- Magnesium
- 23 mg
- 35 mg
- Phosphorus
- 113 mg
- 174 mg
- Zinc
- 0.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 69 µg
- 106 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.8 µg
- 1.2 µg
- Vitamin E
- 0.9 mg
- 1.4 mg
- Vitamin K
- 4.6 µg
- 7.1 µg
- Thiamin (B1)
- 0.12 mg
- 0.19 mg
- Riboflavin (B2)
- 0.19 mg
- 0.29 mg
- Niacin (B3)
- 1.6 mg
- 2.5 mg
- Vitamin B6
- 0.09 mg
- 0.15 mg
- Folate
- 38 µg
- 58 µg
- Vitamin B12
- 0.27 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 29.3 g
- 45 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice, any size
- 65 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
45%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708336