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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 7.5 g
- Carbohydrate
- 18.3 g
- 40.6 g
- Fat
- 4.1 g
- 9.2 g
- Fibre
- 0.6 g
- 1.3 g
- Sugars
- 5.8 g
- 12.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.7 g
- Monounsaturated fat
- 1.5 g
- 3.3 g
- Polyunsaturated fat
- 1.5 g
- 3.4 g
- Cholesterol
- 9 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 241 mg
- 535 mg
- Potassium
- 58 mg
- 128 mg
- Calcium
- 47 mg
- 104 mg
- Iron
- 1 mg
- 2.3 mg
- Magnesium
- 9 mg
- 20 mg
- Phosphorus
- 44 mg
- 97 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 24 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.4 µg
- Vitamin E
- 0.7 mg
- 1.5 mg
- Vitamin K
- 3.8 µg
- 8.4 µg
- Thiamin (B1)
- 0.14 mg
- 0.32 mg
- Riboflavin (B2)
- 0.12 mg
- 0.26 mg
- Niacin (B3)
- 1.3 mg
- 2.9 mg
- Vitamin B6
- 0.04 mg
- 0.09 mg
- Folate
- 41 µg
- 90 µg
- Vitamin B12
- 0.08 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 18.4 g
- 40.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 stick
- 45 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
59%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708338