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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 8.9 g
- Carbohydrate
- 17.6 g
- 22 g
- Fat
- 9 g
- 11.3 g
- Fibre
- 0.5 g
- 0.6 g
- Sugars
- 3.6 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.4 g
- Monounsaturated fat
- 3.3 g
- 4.1 g
- Polyunsaturated fat
- 2 g
- 2.5 g
- Cholesterol
- 122 mg
- 153 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 222 mg
- 278 mg
- Potassium
- 135 mg
- 169 mg
- Calcium
- 76 mg
- 95 mg
- Iron
- 1.5 mg
- 1.9 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 120 mg
- 150 mg
- Zinc
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 78 µg
- 98 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 1.5 µg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 2.9 µg
- 3.6 µg
- Thiamin (B1)
- 0.17 mg
- 0.21 mg
- Riboflavin (B2)
- 0.25 mg
- 0.31 mg
- Niacin (B3)
- 1.1 mg
- 1.4 mg
- Vitamin B6
- 0.05 mg
- 0.07 mg
- Folate
- 46 µg
- 57 µg
- Vitamin B12
- 0.46 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 45.1 g
- 56.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 crepe, any size
- 80 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
39%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708341