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Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5.7 g
- Carbohydrate
- 13 g
- 37 g
- Fat
- 1.4 g
- 4.1 g
- Fibre
- 0.6 g
- 1.8 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.6 g
- 1.7 g
- Polyunsaturated fat
- 0.5 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 108 mg
- 309 mg
- Potassium
- 36 mg
- 104 mg
- Calcium
- 6 mg
- 16 mg
- Iron
- 0.8 mg
- 2.2 mg
- Magnesium
- 5 mg
- 14 mg
- Phosphorus
- 25 mg
- 72 mg
- Zinc
- 0.3 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.8 mg
- Vitamin K
- 1.5 µg
- 4.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.23 mg
- Riboflavin (B2)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.6 mg
- 1.7 mg
- Vitamin B6
- 0.04 mg
- 0.1 mg
- Folate
- 46 µg
- 132 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.1 g
- 51.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small
- 35 g
- 1 large
- 155 g
- 1 medium
- 80 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
71%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708347