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Energy
NutrientPortionPer 100 g
- Energy
- 513 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 5.8 g
- Carbohydrate
- 74.5 g
- 55.2 g
- Fat
- 21.2 g
- 15.7 g
- Fibre
- 1.2 g
- 0.9 g
- Sugars
- 28.8 g
- 21.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 2.8 g
- Monounsaturated fat
- 8.4 g
- 6.2 g
- Polyunsaturated fat
- 7.3 g
- 5.4 g
- Cholesterol
- 63 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 285 mg
- 211 mg
- Potassium
- 197 mg
- 146 mg
- Calcium
- 139 mg
- 103 mg
- Iron
- 2.4 mg
- 1.8 mg
- Magnesium
- 22 mg
- 16 mg
- Phosphorus
- 150 mg
- 111 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 65 µg
- 48 µg
- Vitamin C
- 6.5 mg
- 4.8 mg
- Vitamin D
- 1.1 µg
- 0.8 µg
- Vitamin E
- 3.6 mg
- 2.7 mg
- Vitamin K
- 18.5 µg
- 13.7 µg
- Thiamin (B1)
- 0.29 mg
- 0.22 mg
- Riboflavin (B2)
- 0.3 mg
- 0.22 mg
- Niacin (B3)
- 2.3 mg
- 1.7 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 69 µg
- 51 µg
- Vitamin B12
- 0.42 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 29.6 g
- 21.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cake (6" dia)
- 135 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
57%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708350