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Dish

Pasta, vegetable, cooked

Pasta, noodles, cooked grains

Energy per 100 g

128kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
151 kcal
128 kcal

Macros

NutrientPortionPer 100 g
Protein
5.3 g
4.5 g
Carbohydrate
31.4 g
26.6 g
Fat
0.1 g
0.1 g
Fibre
5.1 g
4.3 g
Sugars
1.4 g
1.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
117 mg
99 mg
Potassium
37 mg
31 mg
Calcium
13 mg
11 mg
Iron
0.6 mg
0.5 mg
Magnesium
22 mg
19 mg
Phosphorus
59 mg
50 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
6 µg
5 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0.4 µg
0.3 µg
Thiamin (B1)
0.13 mg
0.11 mg
Riboflavin (B2)
0.07 mg
0.06 mg
Niacin (B3)
1.3 mg
1.1 mg
Vitamin B6
0.03 mg
0.02 mg
Folate
125 µg
106 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
80.5 g
68.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 oz, dry, yields
80 g
1 cup, cooked
140 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

85%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708351