Plate
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Dish

Noodles, cooked

Pasta, noodles, cooked grains

Energy per 100 g

137kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
185 kcal
137 kcal

Macros

NutrientPortionPer 100 g
Protein
6.1 g
4.5 g
Carbohydrate
33.8 g
25 g
Fat
2.8 g
2.1 g
Fibre
1.6 g
1.2 g
Sugars
0.5 g
0.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
0.4 g
Monounsaturated fat
0.8 g
0.6 g
Polyunsaturated fat
0.7 g
0.5 g
Cholesterol
39 mg
29 mg

Minerals

NutrientPortionPer 100 g
Sodium
319 mg
236 mg
Potassium
51 mg
38 mg
Calcium
16 mg
12 mg
Iron
2 mg
1.5 mg
Magnesium
28 mg
21 mg
Phosphorus
103 mg
76 mg
Zinc
0.9 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
8 µg
6 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.39 mg
0.29 mg
Riboflavin (B2)
0.18 mg
0.14 mg
Niacin (B3)
2.8 mg
2.1 mg
Vitamin B6
0.06 mg
0.05 mg
Folate
185 µg
137 µg
Vitamin B12
0.12 µg
0.09 µg

Other

NutrientPortionPer 100 g
Water
90.9 g
67.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 oz, dry, yields
75 g
1 cup, cooked
160 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

73%

Carbs

14%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708352