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Dish

Noodles, whole grain, cooked

Pasta, noodles, cooked grains

Energy per 100 g

148kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
200 kcal
148 kcal

Macros

NutrientPortionPer 100 g
Protein
8 g
6 g
Carbohydrate
40.4 g
29.9 g
Fat
2.3 g
1.7 g
Fibre
5.3 g
3.9 g
Sugars
1 g
0.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.2 g
Monounsaturated fat
0.2 g
0.2 g
Polyunsaturated fat
0.8 g
0.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
284 mg
210 mg
Potassium
128 mg
95 mg
Calcium
18 mg
13 mg
Iron
2.3 mg
1.7 mg
Magnesium
73 mg
54 mg
Phosphorus
170 mg
126 mg
Zinc
1.8 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
0.8 µg
0.6 µg
Thiamin (B1)
0.2 mg
0.15 mg
Riboflavin (B2)
0.13 mg
0.1 mg
Niacin (B3)
4.2 mg
3.1 mg
Vitamin B6
0.13 mg
0.09 mg
Folate
27 µg
20 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
83 g
61.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
160 g
1 oz, dry, yields
75 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

75%

Carbs

10%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708353