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Dish

Pasta, cooked

Pasta, noodles, cooked grains

Energy per 100 g

157kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
185 kcal
157 kcal

Macros

NutrientPortionPer 100 g
Protein
6.8 g
5.8 g
Carbohydrate
36.2 g
30.7 g
Fat
1.1 g
0.9 g
Fibre
2.1 g
1.8 g
Sugars
0.7 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.2 g
Monounsaturated fat
0.2 g
0.1 g
Polyunsaturated fat
0.4 g
0.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
274 mg
232 mg
Potassium
52 mg
44 mg
Calcium
8 mg
7 mg
Iron
1.5 mg
1.3 mg
Magnesium
21 mg
18 mg
Phosphorus
68 mg
58 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.32 mg
0.27 mg
Riboflavin (B2)
0.16 mg
0.14 mg
Niacin (B3)
2 mg
1.7 mg
Vitamin B6
0.06 mg
0.05 mg
Folate
139 µg
118 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
72.9 g
61.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
140 g
1 oz, dry, yields
80 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

80%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708357