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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 3.2 g
- Carbohydrate
- 16.2 g
- 19 g
- Fat
- 3.4 g
- 4 g
- Fibre
- 2.2 g
- 2.6 g
- Sugars
- 0.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.6 g
- Monounsaturated fat
- 0.9 g
- 1.1 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 5 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 145 mg
- 170 mg
- Potassium
- 72 mg
- 85 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 42 mg
- 49 mg
- Phosphorus
- 57 mg
- 67 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 35 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 3.2 µg
- 3.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.04 mg
- Niacin (B3)
- 0.8 mg
- 0.9 mg
- Vitamin B6
- 0.11 mg
- 0.12 mg
- Folate
- 11 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 62.1 g
- 73 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz, dry, yields
- 85 g
- 1 cup, dry, yields
- 500 g
- 1 cup, cooked
- 170 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
61%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708362