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GET /v1/foods/usda-2708365Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 560 kcal
- 58 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 1.2 g
- Carbohydrate
- 120 g
- 12.4 g
- Fat
- 2.7 g
- 0.3 g
- Fibre
- 6.8 g
- 0.7 g
- Sugars
- 0.9 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.1 g
- Monounsaturated fat
- 0.5 g
- 0 g
- Polyunsaturated fat
- 1.3 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 676 mg
- 70 mg
- Potassium
- 203 mg
- 21 mg
- Calcium
- 39 mg
- 4 mg
- Iron
- 4.4 mg
- 0.5 mg
- Magnesium
- 68 mg
- 7 mg
- Phosphorus
- 164 mg
- 17 mg
- Zinc
- 1.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.54 mg
- 0.16 mg
- Riboflavin (B2)
- 0.46 mg
- 0.05 mg
- Niacin (B3)
- 6.1 mg
- 0.6 mg
- Vitamin B6
- 0.32 mg
- 0.03 mg
- Folate
- 280 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 828 g
- 85.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup, dry, yields
- 965 g
- 1 cup, cooked
- 240 g
- 1 oz, dry, yields
- 185 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
87%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708365