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Grits, instant, made with water, no added fat

Grits and other cooked cereals

Energy per 100 g

65kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
132 kcal
65 kcal

Macros

NutrientPortionPer 100 g
Protein
2.8 g
1.4 g
Carbohydrate
30 g
14.8 g
Fat
0.8 g
0.4 g
Fibre
1.6 g
0.8 g
Sugars
0.6 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.2 g
0.1 g
Polyunsaturated fat
0.4 g
0.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
436 mg
215 mg
Potassium
53 mg
26 mg
Calcium
150 mg
74 mg
Iron
14.9 mg
7.3 mg
Magnesium
12 mg
6 mg
Phosphorus
28 mg
14 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.67 mg
0.33 mg
Riboflavin (B2)
0.25 mg
0.13 mg
Niacin (B3)
3.3 mg
1.6 mg
Vitamin B6
0.05 mg
0.03 mg
Folate
104 µg
51 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
167 g
82.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
240 g
1 oz, dry, yields
185 g
1 packet, dry, yields
148 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

87%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708370