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Dish

Cornmeal mush, NS as to fat

Grits and other cooked cereals

Energy per 100 g

71kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
144 kcal
71 kcal

Macros

NutrientPortionPer 100 g
Protein
2.3 g
1.1 g
Carbohydrate
24.8 g
12.2 g
Fat
3.7 g
1.8 g
Fibre
1.2 g
0.6 g
Sugars
0.5 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.4 g
0.7 g
Monounsaturated fat
1 g
0.5 g
Polyunsaturated fat
0.8 g
0.4 g
Cholesterol
6 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
166 mg
82 mg
Potassium
43 mg
21 mg
Calcium
8 mg
4 mg
Iron
1.3 mg
0.6 mg
Magnesium
12 mg
6 mg
Phosphorus
30 mg
15 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
37 µg
18 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
1.8 µg
0.9 µg
Thiamin (B1)
0.14 mg
0.07 mg
Riboflavin (B2)
0.11 mg
0.05 mg
Niacin (B3)
1.4 mg
0.7 mg
Vitamin B6
0.1 mg
0.05 mg
Folate
73 µg
36 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
171 g
84.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
240 g
1 cup, dry, yields
955 g
1 strip or slice
50 g
1 oz, dry, yields
190 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

70%

Carbs

24%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708373