Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708374Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 554 kcal
- 58 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 1.1 g
- Carbohydrate
- 119 g
- 12.5 g
- Fat
- 2.7 g
- 0.3 g
- Fibre
- 5.7 g
- 0.6 g
- Sugars
- 2.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0 g
- Monounsaturated fat
- 0.6 g
- 0.1 g
- Polyunsaturated fat
- 1.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 678 mg
- 71 mg
- Potassium
- 201 mg
- 21 mg
- Calcium
- 38 mg
- 4 mg
- Iron
- 6.2 mg
- 0.7 mg
- Magnesium
- 57 mg
- 6 mg
- Phosphorus
- 143 mg
- 15 mg
- Zinc
- 1.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.66 mg
- 0.07 mg
- Riboflavin (B2)
- 0.52 mg
- 0.05 mg
- Niacin (B3)
- 6.7 mg
- 0.7 mg
- Vitamin B6
- 0.25 mg
- 0.03 mg
- Folate
- 353 µg
- 37 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 819 g
- 85.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup, dry, yields
- 955 g
- 1 strip or slice
- 50 g
- 1 cup, cooked
- 240 g
- 1 oz, dry, yields
- 190 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
88%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708374