Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708375Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 1.1 g
- Carbohydrate
- 23.2 g
- 12.2 g
- Fat
- 3.5 g
- 1.8 g
- Fibre
- 1.1 g
- 0.6 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.7 g
- Monounsaturated fat
- 0.9 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 82 mg
- Potassium
- 40 mg
- 21 mg
- Calcium
- 8 mg
- 4 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 11 mg
- 6 mg
- Phosphorus
- 29 mg
- 15 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 18 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 0.9 µg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 1.3 mg
- 0.7 mg
- Vitamin B6
- 0.09 mg
- 0.05 mg
- Folate
- 68 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 84.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz, dry, yields
- 190 g
- 1 strip or slice
- 50 g
- 1 cup, dry, yields
- 955 g
- 1 cup, cooked
- 240 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
70%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708375