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Energy
NutrientPortionPer 100 g
- Energy
- 897 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.6 g
- 3.5 g
- Carbohydrate
- 179 g
- 23.6 g
- Fat
- 7.6 g
- 1 g
- Fibre
- 9.9 g
- 1.3 g
- Sugars
- 1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.2 g
- Monounsaturated fat
- 1.4 g
- 0.2 g
- Polyunsaturated fat
- 3.8 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,277 mg
- 168 mg
- Potassium
- 471 mg
- 62 mg
- Calcium
- 23 mg
- 3 mg
- Iron
- 4.8 mg
- 0.6 mg
- Magnesium
- 334 mg
- 44 mg
- Phosphorus
- 760 mg
- 100 mg
- Zinc
- 6.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0 mg
- Vitamin K
- 2.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.81 mg
- 0.11 mg
- Riboflavin (B2)
- 0.62 mg
- 0.08 mg
- Niacin (B3)
- 10 mg
- 1.3 mg
- Vitamin B6
- 0.82 mg
- 0.11 mg
- Folate
- 144 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 540 g
- 71.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup, dry, yields
- 760 g
- 1 oz, dry, yields
- 110 g
- 1 cup, cooked
- 170 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
80%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708377