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Dish

Oatmeal, fast food, plain

Oatmeal

Energy per 100 g

80kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
162 kcal
80 kcal

Macros

NutrientPortionPer 100 g
Protein
5.3 g
2.6 g
Carbohydrate
24.2 g
11.9 g
Fat
5.2 g
2.5 g
Fibre
3.5 g
1.7 g
Sugars
1.4 g
0.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.2 g
1.1 g
Monounsaturated fat
1.5 g
0.8 g
Polyunsaturated fat
0.9 g
0.5 g
Cholesterol
8 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
189 mg
93 mg
Potassium
150 mg
74 mg
Calcium
51 mg
25 mg
Iron
1.4 mg
0.7 mg
Magnesium
51 mg
25 mg
Phosphorus
156 mg
77 mg
Zinc
1.4 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
24 µg
12 µg
Vitamin C
0.2 mg
0.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
1 µg
0.5 µg
Thiamin (B1)
0.13 mg
0.07 mg
Riboflavin (B2)
0.1 mg
0.05 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.04 mg
0.02 mg
Folate
8 µg
4 µg
Vitamin B12
0.04 µg
0.02 µg

Other

NutrientPortionPer 100 g
Water
167 g
82.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
240 g
1 fast food order
240 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

59%

Carbs

28%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708378