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Oatmeal, fast food, flavored

Oatmeal

Energy per 100 g

110kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
223 kcal
110 kcal

Macros

NutrientPortionPer 100 g
Protein
4.9 g
2.4 g
Carbohydrate
41.2 g
20.3 g
Fat
4.7 g
2.3 g
Fibre
3.2 g
1.6 g
Sugars
20.2 g
10 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
1 g
Monounsaturated fat
1.4 g
0.7 g
Polyunsaturated fat
0.8 g
0.4 g
Cholesterol
8 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
331 mg
163 mg
Potassium
164 mg
81 mg
Calcium
63 mg
31 mg
Iron
1.4 mg
0.7 mg
Magnesium
49 mg
24 mg
Phosphorus
144 mg
71 mg
Zinc
1.3 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
22 µg
11 µg
Vitamin C
0.2 mg
0.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
1 µg
0.5 µg
Thiamin (B1)
0.12 mg
0.06 mg
Riboflavin (B2)
0.09 mg
0.04 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.05 mg
0.02 mg
Folate
8 µg
4 µg
Vitamin B12
0.04 µg
0.02 µg

Other

NutrientPortionPer 100 g
Water
150 g
74.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 fast food order
240 g
1 cup, cooked
240 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

73%

Carbs

19%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708379