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Oatmeal, NFS

Oatmeal

Energy per 100 g

76kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
154 kcal
76 kcal

Macros

NutrientPortionPer 100 g
Protein
4.4 g
2.2 g
Carbohydrate
22.7 g
11.2 g
Fat
5.3 g
2.6 g
Fibre
3.5 g
1.7 g
Sugars
0.3 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.7 g
0.9 g
Monounsaturated fat
1.5 g
0.7 g
Polyunsaturated fat
1.3 g
0.6 g
Cholesterol
6 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
164 mg
81 mg
Potassium
116 mg
57 mg
Calcium
24 mg
12 mg
Iron
1.4 mg
0.7 mg
Magnesium
49 mg
24 mg
Phosphorus
132 mg
65 mg
Zinc
1.2 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
32 µg
16 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
2.4 µg
1.2 µg
Thiamin (B1)
0.12 mg
0.06 mg
Riboflavin (B2)
0.05 mg
0.02 mg
Niacin (B3)
0.3 mg
0.2 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
8 µg
4 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
169 g
83.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
240 g
1 cup, dry, yields
485 g
1 oz, dry, yields
170 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

58%

Carbs

31%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708380