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GET /v1/foods/usda-2708381Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 64 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 2.2 g
- Carbohydrate
- 19.4 g
- 11.4 g
- Fat
- 1.9 g
- 1.1 g
- Fibre
- 2.9 g
- 1.7 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.6 g
- 0.3 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 119 mg
- 70 mg
- Potassium
- 99 mg
- 58 mg
- Calcium
- 20 mg
- 12 mg
- Iron
- 1.2 mg
- 0.7 mg
- Magnesium
- 41 mg
- 24 mg
- Phosphorus
- 111 mg
- 65 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 0.3 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 84.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz, dry, yields
- 170 g
- 1 cup, dry, yields
- 485 g
- 1 cup, cooked
- 240 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
71%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708381