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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 76 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 2.2 g
- Carbohydrate
- 19 g
- 11.2 g
- Fat
- 4.5 g
- 2.6 g
- Fibre
- 2.9 g
- 1.7 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.9 g
- Monounsaturated fat
- 1.2 g
- 0.7 g
- Polyunsaturated fat
- 1.1 g
- 0.6 g
- Cholesterol
- 5 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 81 mg
- Potassium
- 97 mg
- 57 mg
- Calcium
- 20 mg
- 12 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 41 mg
- 24 mg
- Phosphorus
- 111 mg
- 65 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 2 µg
- 1.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 83.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz, dry, yields
- 170 g
- 1 cup, dry, yields
- 485 g
- 1 cup, cooked
- 240 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
58%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708382