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Energy
NutrientPortionPer 100 g
- Energy
- 563 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27 g
- 5.6 g
- Carbohydrate
- 78.6 g
- 16.2 g
- Fat
- 15.8 g
- 3.3 g
- Fibre
- 8.2 g
- 1.7 g
- Sugars
- 24.6 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 1.4 g
- Monounsaturated fat
- 3.8 g
- 0.8 g
- Polyunsaturated fat
- 2.2 g
- 0.5 g
- Cholesterol
- 44 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 509 mg
- 105 mg
- Potassium
- 1,043 mg
- 215 mg
- Calcium
- 655 mg
- 135 mg
- Iron
- 3.3 mg
- 0.7 mg
- Magnesium
- 170 mg
- 35 mg
- Phosphorus
- 820 mg
- 169 mg
- Zinc
- 5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 281 µg
- 58 µg
- Vitamin C
- 0.5 mg
- 0.1 mg
- Vitamin D
- 5.3 µg
- 1.1 µg
- Vitamin E
- 0.5 mg
- 0.1 mg
- Vitamin K
- 2.4 µg
- 0.5 µg
- Thiamin (B1)
- 0.56 mg
- 0.12 mg
- Riboflavin (B2)
- 0.78 mg
- 0.16 mg
- Niacin (B3)
- 1.4 mg
- 0.3 mg
- Vitamin B6
- 0.35 mg
- 0.07 mg
- Folate
- 24 µg
- 5 µg
- Vitamin B12
- 2.57 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 357 g
- 73.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup, dry, yields
- 485 g
- 1 cup, cooked
- 240 g
- 1 oz, dry, yields
- 170 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
56%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708383