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Oatmeal, regular or quick, made with milk, fat added

Oatmeal

Energy per 100 g

128kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
260 kcal
128 kcal

Macros

NutrientPortionPer 100 g
Protein
11.1 g
5.5 g
Carbohydrate
32.5 g
16 g
Fat
9.6 g
4.8 g
Fibre
3.5 g
1.7 g
Sugars
10.2 g
5 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.2 g
2.1 g
Monounsaturated fat
2.4 g
1.2 g
Polyunsaturated fat
1.4 g
0.7 g
Cholesterol
24 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
233 mg
115 mg
Potassium
430 mg
212 mg
Calcium
270 mg
133 mg
Iron
1.4 mg
0.7 mg
Magnesium
71 mg
35 mg
Phosphorus
337 mg
166 mg
Zinc
2.1 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
148 µg
73 µg
Vitamin C
0.2 mg
0.1 mg
Vitamin D
2.2 µg
1.1 µg
Vitamin E
0.5 mg
0.3 mg
Vitamin K
2.8 µg
1.4 µg
Thiamin (B1)
0.23 mg
0.11 mg
Riboflavin (B2)
0.32 mg
0.16 mg
Niacin (B3)
0.6 mg
0.3 mg
Vitamin B6
0.19 mg
0.1 mg
Folate
10 µg
5 µg
Vitamin B12
1.06 µg
0.52 µg

Other

NutrientPortionPer 100 g
Water
147 g
72.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 oz, dry, yields
170 g
1 cup, cooked
240 g
1 cup, dry, yields
485 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

50%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708384