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Oatmeal, regular or quick, made with non-dairy milk, no added fat

Oatmeal

Energy per 100 g

95kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
193 kcal
95 kcal

Macros

NutrientPortionPer 100 g
Protein
6.8 g
3.4 g
Carbohydrate
29.2 g
14.4 g
Fat
5.5 g
2.7 g
Fibre
3.7 g
1.8 g
Sugars
4.5 g
2.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
0.3 g
Monounsaturated fat
2.3 g
1.1 g
Polyunsaturated fat
1.8 g
0.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
238 mg
117 mg
Potassium
223 mg
110 mg
Calcium
331 mg
163 mg
Iron
2 mg
1 mg
Magnesium
67 mg
33 mg
Phosphorus
205 mg
101 mg
Zinc
1.6 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
73 µg
36 µg
Vitamin C
0 mg
0 mg
Vitamin D
2 µg
1 µg
Vitamin E
4.4 mg
2.2 mg
Vitamin K
2.4 µg
1.2 µg
Thiamin (B1)
0.16 mg
0.08 mg
Riboflavin (B2)
0.13 mg
0.06 mg
Niacin (B3)
0.6 mg
0.3 mg
Vitamin B6
0.05 mg
0.03 mg
Folate
16 µg
8 µg
Vitamin B12
0.73 µg
0.36 µg

Other

NutrientPortionPer 100 g
Water
160 g
78.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
240 g
1 cup, dry, yields
485 g
1 oz, dry, yields
170 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

60%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708385