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Energy
NutrientPortionPer 100 g
- Energy
- 519 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 3.3 g
- Carbohydrate
- 68.9 g
- 14.2 g
- Fat
- 20.4 g
- 4.2 g
- Fibre
- 8.7 g
- 1.8 g
- Sugars
- 10.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 1 g
- Monounsaturated fat
- 7.3 g
- 1.5 g
- Polyunsaturated fat
- 5.5 g
- 1.1 g
- Cholesterol
- 15 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 616 mg
- 127 mg
- Potassium
- 529 mg
- 109 mg
- Calcium
- 776 mg
- 160 mg
- Iron
- 4.8 mg
- 1 mg
- Magnesium
- 160 mg
- 33 mg
- Phosphorus
- 480 mg
- 99 mg
- Zinc
- 3.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 247 µg
- 51 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4.9 µg
- 1 µg
- Vitamin E
- 11 mg
- 2.3 mg
- Vitamin K
- 10.2 µg
- 2.1 µg
- Thiamin (B1)
- 0.37 mg
- 0.08 mg
- Riboflavin (B2)
- 0.3 mg
- 0.06 mg
- Niacin (B3)
- 1.3 mg
- 0.3 mg
- Vitamin B6
- 0.24 mg
- 0.05 mg
- Folate
- 39 µg
- 8 µg
- Vitamin B12
- 1.7 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 375 g
- 77.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup, dry, yields
- 485 g
- 1 oz, dry, yields
- 170 g
- 1 cup, cooked
- 240 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
53%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708386