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GET /v1/foods/usda-2708388Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 2.2 g
- Carbohydrate
- 25.8 g
- 12.7 g
- Fat
- 7.6 g
- 3.7 g
- Fibre
- 3.7 g
- 1.8 g
- Sugars
- 0.6 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.3 g
- Monounsaturated fat
- 2.2 g
- 1.1 g
- Polyunsaturated fat
- 1.7 g
- 0.9 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 128 mg
- 63 mg
- Potassium
- 138 mg
- 68 mg
- Calcium
- 136 mg
- 67 mg
- Iron
- 9.2 mg
- 4.5 mg
- Magnesium
- 49 mg
- 24 mg
- Phosphorus
- 158 mg
- 78 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 339 µg
- 167 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 3.7 µg
- 1.8 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 80.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 single serving container
- 210 g
- 1 cup, cooked
- 240 g
- 1 packet, dry, yields
- 148 g
- 1 oz, cooked
- 28.4 g
- 1 microwave cup, prepared
- 210 g
- 1 Keurig cup
- 170 g
- 1 oz, dry, yields
- 170 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
55%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708388